"When all was said and done I had lost 40lbs of body fat and had gained 8lbs of muscle. I was at a weight that I hadn’t been at since high school and I was leaner and stronger than I had ever been in my life!"
"Every day I was getting stronger, more powerful and athletic. I hit over 330lbs on my deadlift, more than double when I started. The physical improvement was visible, but the real changes happened internally."
“I set a goal a while ago to, once again, get under 200 lbs and 12% Bodyfat. With great coaching from the Fire Fitness coaches, my own determination, and other motivations, I was able to make it there. Not only did I make this goal but, at 47
“I’m currently working out 5 days a week, have lost 60 lbs and gained muscle. Three years ago walking on the treadmill was tough; now I’m back to being active and in the best shape of my life. I feel like I can accomplish anything!&
“I have officially lost 50lbs and my body fat is at an all time low of 7.5% which feels amazing! I could never have gotten here without the support of all the trainers at Fire Fitness, my girlfriend Chaya, and thanks to all my workout partners
“So far I have lost 29 lbs and more than 6″ on my waist! What is even more incredible to me is that I have more energy and I am able to do more things.” It was October of last year when I was introduced to Fire Fitness and Condition
“The coaches instilled confidence in me and we structured my program around kicking some butt at the Tough Mudder. We got to work and I started training at The Inferno Challenge Course that Fire Fitness holds every Saturday as a way to prepare
"The saying goes 'if it was easy, everyone would do it.' Well, this isn’t easy, but with the positive attitude of my trainers and all the people that attend the classes, I find all my goals are achievable and within reach."
“Accountability helped me to drop 37 pounds of fat and 12% bodyfat in the program within 4 months!!! I want to share a little about my journey and a couple tips with finding your purpose and then being accountable to a process and most importan
"The positive reinforcement I've received from the coaches and community at Fire Fitness has not only accelerated my progress, but has kept me motivated to maintain what I've achieved while striving to reach new milestones."
“Through their hard work and constant encouragement I have been able to lose 50 pounds of fat over the course of the year and finally put an end to my perpetual weight struggles. I recently got married and thanks to the them, I was able to look
“Within 3 months of training i was able to lose 4% body fat, put on 10lbs of of lean mass, and gained an inch of size in every measurement we took!!” Before I began training with Mariko from Fire Fitness & Conditioning. I was so bored
At Fire Fitness & Conditioning in downtown Bellevue, WA, we help our clients reach their strength, conditioning, and weight loss goals through personal training, small group fitness training, corporate fitness challenges, and large group fitness classes. If you're looking for a personal trainer in Bellevue or saw one of our outdoor bootcamps in Bellevue, you can use this site to learn more about our training programs, meet our trainers, and read our client testimonials. Of course, feel free to contact us directly if you have any questions or would like to schedule your complimentary consultation.